SLP Self-Care Tip: Incorporate Your Interests

October is ADHD awareness month and while I talked about incorporating your patients’ interests in my other post, in this post I wanted to include a related self-care tip: “incorporate your interest.” Individuals with ADHD experience hyperfocus with their interests and “hypo-focus” with many things outside their interests. For this reason, incorporating interests can be …

ADHD & Speech-Language Pathology

October is ADHD awareness month! I actually learned very little about ADHD’s effects on communication as a graduate student and it wasn’t until I began seeing lots of patients with ADHD that I started to wonder about the connection between the disorder and speech and langauge. Since then I’ve had the opportunity to work with …

Review: Too Loud App⭐⭐⭐⭐⭐

Volume modulation is a common struggle for those with ADHD. I’ve found the best way to address it is with in-the-moment feedback from an outside source. The Too Loud app is my favorite way to accomplish this. This app is FREE and is customizable enough to change the sensitivity and dampening levels. I find that …

SLP Self-Care Tip: UNPLUG!

In the fall of 2020, after 6 months of completing all 25 of my weekly appointments through telepractice/telehealth/video calls with my patients’ highest attendance rates recorded, I experienced my first ocular migraine. It was extremely unpleasant and I hoped it was just a fluke. When I had another a couple months later I immediately made …

SLP Self-Care Tip: Take Time Off

“If you listen to your body whisper you won’t have to hear it scream.” Self-care is one of those terms that’s thrown around a lot with a variety of meanings. I can’t say if any meaning is really “wrong,” but to me self-care is less about self-indulgence and more about self-nurturing or even self-regulation. Just …

FREE Vocal Hygiene Handout

As a private practice pediatric SLP I don’t often work on voice. However, I’ve recently had the opportunity to brush up on my voice skills when one of my patients started expressing concern about her “raspy” voice. In her case, it’s something that runs in the family and is exacerbated by poor vocal hygiene so …